Division of University Housing, Zucchini Bread, Breads-Rolls
✓
Oz84 g

Calories in 1 oz (84 g)
302 calories, 117 from fat
 
Carbs
44 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Zucchini Bread, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Division of University Housing, Zucchini Bread, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
5%
Fiber
20%
Fat
8%
Saturated Fat
9%
Cholesterol
11%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Zucchini Bread, Breads-Rolls

Serving Size: oz (84g)

* Amount Per Serving
Calories 302 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Cholesterol 27 mg 9%
Sodium 252 mg 10.5%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 24.4 g 81.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 41.2 IU 0.8%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.7 mg 4.4%