Dunkin' Donuts, Biscuit, Breakfast Items
✓
Grams100 g

Calories in 1 grams (100 g)
250 calories, 117 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Biscuit, Breakfast Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Dunkin' Donuts, Biscuit, Breakfast Items contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
20%
Fat
18%
Saturated Fat
0%
Cholesterol
33%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Biscuit, Breakfast Items

Serving Size: grams (100g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 780 mg 32.5%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 8.6 mg 14.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 96 mg 2.7%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.5 mg 3.4%