How many calories in Dunkin' Donuts, Cheddar Cheese Bagel Twist, Cheddar & Mozzarella?

390 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Dunkin' Donuts, Cheddar Cheese Bagel Twist, Cheddar & Mozzarella?

63 g. of carbs (21%DV) per grams (100 g.)

How much protein in Dunkin' Donuts, Cheddar Cheese Bagel Twist, Cheddar & Mozzarella?

17 g. of protein (34%DV) per grams (100 g.)

How much fiber in Dunkin' Donuts, Cheddar Cheese Bagel Twist, Cheddar & Mozzarella?

5 g. of fiber (20%DV) per grams (100 g.)

How much saturated fat in Dunkin' Donuts, Cheddar Cheese Bagel Twist, Cheddar & Mozzarella?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Dunkin' Donuts, Cheddar Cheese Bagel Twist, Cheddar & Mozzarella?

800 g. sodium (🔒%DV) per grams (100 g.)

Dunkin' Donuts, Cheddar Cheese Bagel Twist, Cheddar & Mozzarella Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium, Manganese, Iron, Calcium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (34% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Is there sugar in Dunkin' Donuts, Cheddar Cheese Bagel Twist, Cheddar & Mozzarella?

4 grams of sugar per grams (100 g.)

How much sugar in Dunkin' Donuts, Cheddar Cheese Bagel Twist, Cheddar & Mozzarella?

4 grams of sugar per grams (100 g.)

Dunkin' Donuts, Cheddar Cheese Bagel Twist, Cheddar & Mozzarella

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium, Manganese, Iron, Calcium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (34% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 grams (100g)

390 calories / 81 from fat

Carbohydrates

63 g

Proteins

17 g

Fat

9 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(9.6 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 130 min

Jog 52 min

Cleaning 98 min

Child Care 156 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		390 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	4.5 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		800 mg	🔒%
Total Carbohydrate		63 g	21%
	Dietary Fiber	5 g	20%
	Sugars (Added)	4 g	🔒%
Protein		17 g	34%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.2 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	32 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	124 mg	🔒%
	Phosphorus (P)	121 mg	🔒%
	Selenium (Se)	37.5 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%