Earls, Sourdough Bread, Fresh Baked
✓
Serving180 g

Calories in 1 serving (180 g)
578 calories, 252 from fat
 
Carbs
70 g
 
Proteins
11.8 g
 
Fat
28 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Earls, Sourdough Bread, Fresh Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Earls, Sourdough Bread, Fresh Baked contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
23%
Carbs
14%
Fiber
43%
Fat
65%
Saturated Fat
20%
Cholesterol
34%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earls, Sourdough Bread, Fresh Baked

Serving Size: serving (180g)

* Amount Per Serving
Calories 578 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 13 g 65%
Cholesterol 61 mg 20.3%
Sodium 826 mg 34.4%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 3.6 g 12%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 14.4 IU 0.3%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0.8 mg 39.4%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 846 mg 84.6%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.9 mg 6%