How many calories in Elephant Bar, Rustica Baked Garlic Bread, sides?

950 calories per grams (100 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).

How many carbs in Elephant Bar, Rustica Baked Garlic Bread, sides?

69 g. of carbs (23%DV) per grams (100 g.)

How much protein in Elephant Bar, Rustica Baked Garlic Bread, sides?

17 g. of protein (34%DV) per grams (100 g.)

How much fiber in Elephant Bar, Rustica Baked Garlic Bread, sides?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in Elephant Bar, Rustica Baked Garlic Bread, sides?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Elephant Bar, Rustica Baked Garlic Bread, sides?

68 g. fat (104.6%DV) per grams (100 g.)

How much sodium in Elephant Bar, Rustica Baked Garlic Bread, sides?

1780 g. sodium (🔒%DV) per grams (100 g.)

Elephant Bar, Rustica Baked Garlic Bread, sides Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz). Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Selenium, Iron, Vitamin K and Phosphorus. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz). Good source of proteins (34% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (205% of DV/100g).

Is there sugar in Elephant Bar, Rustica Baked Garlic Bread, sides?

2 grams of sugar per grams (100 g.)

How much sugar in Elephant Bar, Rustica Baked Garlic Bread, sides?

2 grams of sugar per grams (100 g.)

Elephant Bar, Rustica Baked Garlic Bread, sides

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Selenium, Iron, Vitamin K and Phosphorus.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
Good source of proteins (34% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (205% of DV/100g).

Calories in 1 grams (100g)

950 calories / 612 from fat

Carbohydrates

69 g

Proteins

17 g

Fat

68 g

Saturated Fat

41 g

Calories

Nutrition

Risky Content

Very High Density

(9.5 cal/g)

Medium Density

(2.7 %/cal)

Very High Density

(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 317 min

Jog 127 min

Cleaning 238 min

Child Care 380 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		950 cal
Calories from Fat		612 cal
			% Daily Value
Total Fat		68 g	104.6%
	Saturated Fat	41 g	🔒%
Cholesterol		175 mg	🔒%
Sodium		1780 mg	🔒%
Total Carbohydrate		69 g	23%
	Dietary Fiber	3 g	12%
	Sugars (Added)	2 g	🔒%
Protein		17 g	34%

Vitamins
	Vitamin A	1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	26 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	140 mg	🔒%
	Phosphorus (P)	122 mg	🔒%
	Selenium (Se)	26.7 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%