Elephant Bar, Rustica Baked Garlic Bread, sides
✓
Grams100 g

Calories in 1 grams (100 g)
950 calories, 612 from fat
 
Carbs
69 g
 
Proteins
17 g
 
Fat
68 g
 
Sat. Fat
41 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Rustica Baked Garlic Bread, sides have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Elephant Bar, Rustica Baked Garlic Bread, sides contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (34% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (205% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.5 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
23%
Carbs
12%
Fiber
105%
Fat
205%
Saturated Fat
58%
Cholesterol
74%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Rustica Baked Garlic Bread, sides

Serving Size: grams (100g)

* Amount Per Serving
Calories 950 cal
Calories from Fat 612 cal
% Daily Value
Total Fat 68 g 104.6%
Saturated Fat 41 g 205%
Cholesterol 175 mg 58.3%
Sodium 1780 mg 74.2%
Total Carbohydrate 69 g 23%
Dietary Fiber 3 g 12%
Sugars (Added) 2 g 6.7%
Protein 17 g 34%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 1 mg 6.6%