Elite, Rusk , Gluten Free
✓
Slices17 g

Calories in 1 slices (17 g)
66.6 calories, 9 from fat
 
Carbs
11.6 g
 
Proteins
2.3 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Elite, Rusk , Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
  • Elite, Rusk , Gluten Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elite, Rusk , Gluten Free

Serving Size: slices (17g)

* Amount Per Serving
Calories 66.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.4 g 2%
Cholesterol 6.7 mg 2.2%
Sodium 92.2 mg 3.8%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0.9 g 2.8%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.5 mg 6.7%
Phosphorus (P) 11.2 mg 1.1%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.1 mg 0.7%