Emeril's, Bread Crumbs, Panko, Original
✓
Cup28 g

Calories in 1 cup (28 g)
98.6 calories, 0 from fat
 
Carbs
22.7 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Emeril's, Bread Crumbs, Panko, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Emeril's, Bread Crumbs, Panko, Original contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emeril's, Bread Crumbs, Panko, Original

Serving Size: cup (28g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 49.3 mg 2.1%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.9 mg 0.8%
Phosphorus (P) 32.5 mg 3.2%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.1 mg 1%