Ener-G, Bread, High Fiber Loaf
✓
Slice38 g

Calories in 1 slice (38 g)
90.5 calories, 27 from fat
 
Carbs
18.1 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ener-G, Bread, High Fiber Loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Ener-G, Bread, High Fiber Loaf contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
12%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ener-G, Bread, High Fiber Loaf

Serving Size: slice (38g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 85.5 mg 3.6%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 1.5 g 5.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0.4 mg 19.2%
Potassium (K) 81.8 mg 2.3%
Phosphorus (P) 38.5 mg 3.8%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.6 mg 3.8%