Ener-G, Seattle Brown Loaf, French and Sourdough
✓
Slice38 g

Calories in 1 slice (38 g)
80.4 calories, 18 from fat
 
Carbs
16.1 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ener-G, Seattle Brown Loaf, French and Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Ener-G, Seattle Brown Loaf, French and Sourdough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
16%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ener-G, Seattle Brown Loaf, French and Sourdough

Serving Size: slice (38g)

* Amount Per Serving
Calories 80.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 90.5 mg 3.8%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 4 g 16.1%
Sugars (Added) 1.5 g 5.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0.4 mg 20.9%
Potassium (K) 45.2 mg 1.3%
Phosphorus (P) 52.8 mg 5.3%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.4 mg 2.7%