Ener-G White Rice Loaf, 16 oz (Pack of 6)
✓
Large (include Kaiser)62 g
✓
Cubic Inch2 g
✓
Small25 g
✓
Medium56 g

Calories in 1 large (include Kaiser) (62 g)
163.1 calories, 7.2 from fat
 
Carbs
27.7 g
 
Proteins
1.6 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ener-G White Rice Loaf, 16 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ener-G White Rice Loaf, 16 oz (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ener-G White Rice Loaf, 16 oz (Pack of 6)

Serving Size: large (include Kaiser) (62g)

* Amount Per Serving
Calories 163.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 195.7 mg 8.2%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 2.5 g 8.3%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 67 mg 1.9%
Phosphorus (P) 62 mg 6.2%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 0.6 mg 3.9%