How many calories in Erik's Delicafe, Pumpkin Bread, Breads-Rolls?

490 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Erik's Delicafe, Pumpkin Bread, Breads-Rolls?

74 g. of carbs (24.7%DV) per grams (100 g.)

How much protein in Erik's Delicafe, Pumpkin Bread, Breads-Rolls?

7 g. of protein (14%DV) per grams (100 g.)

How much fiber in Erik's Delicafe, Pumpkin Bread, Breads-Rolls?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in Erik's Delicafe, Pumpkin Bread, Breads-Rolls?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Erik's Delicafe, Pumpkin Bread, Breads-Rolls?

19 g. fat (29.2%DV) per grams (100 g.)

How much sodium in Erik's Delicafe, Pumpkin Bread, Breads-Rolls?

550 g. sodium (🔒%DV) per grams (100 g.)

Erik's Delicafe, Pumpkin Bread, Breads-Rolls Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Erik's Delicafe, Pumpkin Bread, Breads-Rolls?

47 grams of sugar per grams (100 g.)

How much sugar in Erik's Delicafe, Pumpkin Bread, Breads-Rolls?

47 grams of sugar per grams (100 g.)

Erik's Delicafe, Pumpkin Bread, Breads-Rolls

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 grams (100g)

490 calories / 171 from fat

Carbohydrates

74 g

Proteins

7 g

Fat

19 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

Medium Density

(3.1 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

Jog 65 min

Cleaning 123 min

Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		490 cal
Calories from Fat		171 cal
			% Daily Value
Total Fat		19 g	29.2%
	Saturated Fat	2 g	🔒%
Cholesterol		65 mg	🔒%
Sodium		550 mg	🔒%
Total Carbohydrate		74 g	24.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	47 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	17 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	111 mg	🔒%
	Phosphorus (P)	76 mg	🔒%
	Selenium (Se)	17 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%