How many calories in Extreme Pita, White Pita Bread (by itself) regular, 100% Whole Wheat?

203 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Extreme Pita, White Pita Bread (by itself) regular, 100% Whole Wheat?

41 g. of carbs (13.7%DV) per grams (100 g.)

How much protein in Extreme Pita, White Pita Bread (by itself) regular, 100% Whole Wheat?

7.1 g. of protein (14.2%DV) per grams (100 g.)

How much fiber in Extreme Pita, White Pita Bread (by itself) regular, 100% Whole Wheat?

1 g. of fiber (4%DV) per grams (100 g.)

How much saturated fat in Extreme Pita, White Pita Bread (by itself) regular, 100% Whole Wheat?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Extreme Pita, White Pita Bread (by itself) regular, 100% Whole Wheat?

420 g. sodium (🔒%DV) per grams (100 g.)

Extreme Pita, White Pita Bread (by itself) regular, 100% Whole Wheat Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium, Iron, Phosphorus and Vitamin K. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g).

Is there sugar in Extreme Pita, White Pita Bread (by itself) regular, 100% Whole Wheat?

3 grams of sugar per grams (100 g.)

How much sugar in Extreme Pita, White Pita Bread (by itself) regular, 100% Whole Wheat?

3 grams of sugar per grams (100 g.)

Extreme Pita, White Pita Bread (by itself) regular, 100% Whole Wheat

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium, Iron, Phosphorus and Vitamin K.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g).

Calories in 1 grams (100g)

203 calories / 9 from fat

Carbohydrates

41 g

Proteins

7.1 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(11.9 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 68 min

Jog 27 min

Cleaning 51 min

Child Care 81 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		203 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		420 mg	🔒%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	3 g	🔒%
Protein		7.1 g	14.2%

Vitamins
	Vitamin A	14 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	26 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	137 mg	🔒%
	Phosphorus (P)	142 mg	🔒%
	Selenium (Se)	26.2 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%