Farm to Market Bread Co., Rosemary Olive Oil Bread, Savoury Bread
✓
Oz57 g

Calories in 1 oz (57 g)
120 calories, 13.5 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Farm to Market Bread Co., Rosemary Olive Oil Bread, Savoury Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Farm to Market Bread Co., Rosemary Olive Oil Bread, Savoury Bread contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
3%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farm to Market Bread Co., Rosemary Olive Oil Bread, Savoury Bread

Serving Size: oz (57g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 280 mg 11.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.3 mg 1.2%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 0.8 mg 5.1%