Farm to Market Bread Co., Sour Dough Bread, 99% Fat Free
✓
Serving45 g

Calories in 1 serving (45 g)
90 calories, 0 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Farm to Market Bread Co., Sour Dough Bread, 99% Fat Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Farm to Market Bread Co., Sour Dough Bread, 99% Fat Free contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farm to Market Bread Co., Sour Dough Bread, 99% Fat Free

Serving Size: serving (45g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.7 mg 1.8%
Phosphorus (P) 63.9 mg 6.4%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 0.5 mg 3.3%