Fiber One, 100% Whole Wheat Bread, Soft Breads
✓
Slice49 g

Calories in 1 slice (49 g)
100.8 calories, 13.5 from fat
 
Carbs
23.2 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, 100% Whole Wheat Bread, Soft Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (661.6%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders) and Iron (plays a key role in providing strength to the immune system).
  • Fiber One, 100% Whole Wheat Bread, Soft Breads contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (58% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(661.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, 100% Whole Wheat Bread, Soft Breads

Serving Size: slice (49g)

* Amount Per Serving
Calories 100.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 171.4 mg 7.1%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 3.9 g 13.1%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 63 mg 3150.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 1.8 mg 91.9%
Potassium (K) 148.7 mg 4.3%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7%