Finn Crisp, Rye Delight Wholegrain Rye Crispbread without Yeast, Small Rounds

✓

Serving

100 g

---

• Finn Crisp, Rye Delight Wholegrain Rye Crispbread without Yeast, Small Rounds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
• Finn Crisp, Rye Delight Wholegrain Rye Crispbread without Yeast, Small Rounds contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (22% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (9.9 %/cal)

Medium Density (0.3 %/g)

---

22% Protein

21% Carbs

64% Fiber

3% Fat

2%

Saturated Fat

5% Cholesterol

21% Sodium

7%

Added Sugar

---