Finn Crisp, Wheat and Poppy Wheat Crispbread with Poppy Seeds, Small Rounds

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium, Iron, Phosphorus, Magnesium, Copper and Zinc.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 serving (100g)

380 calories / 71.1 from fat

Carbohydrates

65 g

Proteins

13 g

Fat

7.9 g

Saturated Fat

2.9 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(9.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 127 min

Jog 51 min

Cleaning 95 min

Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		380 cal
Calories from Fat		71.1 cal
			% Daily Value
Total Fat		7.9 g	12.2%
	Saturated Fat	2.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		500 mg	🔒%
Total Carbohydrate		65 g	21.7%
	Dietary Fiber	7.3 g	29.2%
	Sugars (Added)	5 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	4.2 mg	🔒%
	Magnesium (Mg)	59 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	202 mg	🔒%
	Phosphorus (P)	196 mg	🔒%
	Selenium (Se)	34.8 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%