Finn Crisp, Wheat and Poppy Wheat Crispbread with Poppy Seeds, Small Rounds
✓
Serving100 g

Calories in 1 serving (100 g)
380 calories, 71.1 from fat
 
Carbs
65 g
 
Proteins
13 g
 
Fat
7.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Finn Crisp, Wheat and Poppy Wheat Crispbread with Poppy Seeds, Small Rounds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Zinc (keeps brain function strong).
  • Finn Crisp, Wheat and Poppy Wheat Crispbread with Poppy Seeds, Small Rounds contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
22%
Carbs
29%
Fiber
12%
Fat
15%
Saturated Fat
0%
Cholesterol
21%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finn Crisp, Wheat and Poppy Wheat Crispbread with Poppy Seeds, Small Rounds

Serving Size: serving (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2.9 g 14.5%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 7.3 g 29.2%
Sugars (Added) 5 g 16.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 202 mg 5.8%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 2 mg 13.4%