Flatout, Healthy Grain Flatbread, Multi-Grain with Flax
✓
Flatbread53 g
✓
Flatbread53 g

Calories in 1 flatbread (53 g)
100 calories, 22.5 from fat
 
Carbs
17 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Flatout, Healthy Grain Flatbread, Multi-Grain with Flax has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (744.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones), Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
  • Flatout, Healthy Grain Flatbread, Multi-Grain with Flax contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(744.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
32%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatout, Healthy Grain Flatbread, Multi-Grain with Flax

Serving Size: flatbread (53g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0.5 g 1.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 68.1 mg 3407.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 2 mg 99.4%
Potassium (K) 4122.2 mg 117.8%
Phosphorus (P) 113.6 mg 11.4%
Selenium (Se) 11.4 mcg 16.2%
Zinc (Zn) 1.1 mg 7.6%