Flatout Hungry Girl Traditional White Foldit Flatbreads, 6ct

Piece (1/4 Of 10\" Dia)44 g
Naan (10\" Dia)177 g
Surface Inch2 g


Calories in 1 piece (1/4 of 10\" dia) (44 g)
102.5 calories, 9 from fat
 
Carbs
19.5 g
 
Proteins
6.2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Flatout Hungry Girl Traditional White Foldit Flatbreads, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Flatout Hungry Girl Traditional White Foldit Flatbreads, 6ct contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatout Hungry Girl Traditional White Foldit Flatbreads, 6ct

Serving Size: piece (1/4 of 10\" dia) (44g)

* Amount Per Serving
Calories 102.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 297.3 mg 12.4%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0.4 g 1.5%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.4 mg 2.5%
Phosphorus (P) 89.8 mg 9%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.6 mg 4%