Flatout, Multi-Grain, Flatout Healthy Grain
✓
Oz53 g
✓
Oz1503 g

Calories in 1 oz (53 g)
3.5 calories, 0.9 from fat
 
Carbs
0.6 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Flatout, Multi-Grain, Flatout Healthy Grain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (117%/cal).
  • Flatout, Multi-Grain, Flatout Healthy Grain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(117 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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1 min
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1 min
1 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatout, Multi-Grain, Flatout Healthy Grain

Serving Size: oz (53g)

* Amount Per Serving
Calories 3.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 13.4 mg 0.6%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.9 mg 2.5%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 1%