Flatout, Whole Grain White, Flatout Healthy Grain
✓
Flatbread53 g

Calories in 1 flatbread (53 g)
110 calories, 18 from fat
 
Carbs
21 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Flatout, Whole Grain White, Flatout Healthy Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
  • Flatout, Whole Grain White, Flatout Healthy Grain contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
28%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatout, Whole Grain White, Flatout Healthy Grain

Serving Size: flatbread (53g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 21 g 7%
Dietary Fiber 7 g 28%
Sugars (Added) 3.7 g 12.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 51.9 mg 1.5%
Phosphorus (P) 41.3 mg 4.1%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 0.3 mg 2.3%