How many calories in Focaccia, Italian flatbread, plain?

141.9 calories per slice (57 g.) Focaccia, Italian flatbread, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Focaccia, Italian flatbread, plain?

20.4 g. of carbs (6.8%DV) per slice (57 g.)

How much protein in Focaccia, Italian flatbread, plain?

5 g. of protein (10%DV) per slice (57 g.)

How much fiber in Focaccia, Italian flatbread, plain?

1 g. of fiber (4.1%DV) per slice (57 g.)

How much saturated fat in Focaccia, Italian flatbread, plain?

g. of saturated fat (%DV) per slice (57 g.)

How much fat in Focaccia, Italian flatbread, plain?

4.5 g. fat (6.9%DV) per slice (57 g.)

How much sodium in Focaccia, Italian flatbread, plain?

319.8 g. sodium (13.3%DV) per slice (57 g.)

Focaccia, Italian flatbread, plain Nutrition Information

Focaccia, Italian flatbread, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Focaccia, Italian flatbread, plain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g)!

Is there sugar in Focaccia, Italian flatbread, plain?

0.6 grams of sugar (1.9%DV) per slice (57 g.)

How much sugar in Focaccia, Italian flatbread, plain?

0.6 grams of sugar (1.9%DV) per slice (57 g.)

Focaccia, Italian flatbread, plain

Calories in 1 slice (57 g)

141.9 calories, 40.5 from fat

Carbs

20.4 g

Proteins

5 g

Fat

4.5 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Focaccia, Italian flatbread, plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Focaccia, Italian flatbread, plain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

7% Carbs

4% Fiber

7% Fat

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

35 min

57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		141.9 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.9%
	Saturated Fat	0.5 g	2.5%
Cholesterol		0 mg	0%
Sodium		319.8 mg	13.3%
Total Carbohydrate		20.4 g	6.8%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	0.6 g	1.9%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.2 mcg	4.1%

Minerals
	Calcium (Ca)	20 mg	2.3%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	1.8 mg	10%
	Magnesium (Mg)	11.4 mg	2.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	65 mg	1.9%
	Phosphorus (P)	73 mg	7.3%
	Selenium (Se)	9.1 mcg	12.9%
	Zinc (Zn)	0.8 mg	5.1%

Focaccia, Italian flatbread, plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts