Food For Life Baking Company, Ezekiel 4:9 Bread, Flax Sprouted Whole Grain
✓
Slice34 g
✓
Slice34 g

Calories in 1 slice (34 g)
80 calories, 9 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Food For Life Baking Company, Ezekiel 4:9 Bread, Flax Sprouted Whole Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (81.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Zinc (keeps brain function strong).
  • Food For Life Baking Company, Ezekiel 4:9 Bread, Flax Sprouted Whole Grain contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(81.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food For Life Baking Company, Ezekiel 4:9 Bread, Flax Sprouted Whole Grain

Serving Size: slice (34g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 4 g 16%
Sugars (Added) 1 g 3.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4 mg 200%
Vitamin B12 2 mcg 33.3%
Vitamin C 0 mg 0%
Vitamin D 47.7 mcg 11.9%
Vitamin E 4.5 mg 14.9%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 80 mg 8%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.6 mg 4%