Food For Life Baking Company, Ezekiel 4:9 Organic Sprouted 100% Whole Grain Flourless Sesame Bread, Breads

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin B12, Iron, Zinc, Vitamin E, Vitamin D, Selenium, Vitamin B6 and Phosphorus.
Contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (35% of DV/100g).

Calories in 1 slice (34g)

80 calories / 4.5 from fat

Carbohydrates

14 g

Proteins

4 g

Fat

0.5 g

Saturated Fat

0.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(34.2 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 27 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		80 mg	🔒%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	47.7 mcg	🔒%
	Vitamin E	4.5 mg	🔒%
	Vitamin K	2.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4 mg	🔒%
	Magnesium (Mg)	8.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	75 mg	🔒%
	Phosphorus (P)	35 mg	🔒%
	Selenium (Se)	5.5 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%