Food For Life Baking Company, Prophet's Ezekiel 4:9 Prophet's Pocket Bread, 100% Whole Grain Flourless Low Sodium

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin A, Selenium, Magnesium, Iron and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (30% of DV/100g). Good source of fiber (34% of DV/100g).

Calories in 1 piece (47g)

99.6 calories / 4.5 from fat

Carbohydrates

20.9 g

Proteins

7 g

Fat

0.5 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(17.8 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		99.6 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		119.5 mg	🔒%
Total Carbohydrate		20.9 g	7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0.5 g	🔒%
Protein		7 g	13.9%

Vitamins
	Vitamin A	1244.7 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	39.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	129.4 mg	🔒%
	Phosphorus (P)	49.4 mg	🔒%
	Selenium (Se)	10.7 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%