Francisco International, Sourdough Bread, Sliced
✓
Slice26 g
✓
Slice49 g

Calories in 1 slice (26 g)
63.7 calories, 4.5 from fat
 
Carbs
12.2 g
 
Proteins
2.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Francisco International, Sourdough Bread, Sliced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Francisco International, Sourdough Bread, Sliced contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Francisco International, Sourdough Bread, Sliced

Serving Size: slice (26g)

* Amount Per Serving
Calories 63.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 100.8 mg 4.2%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0.3 g 0.9%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 21.2 mg 2.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0.4 mg 21.7%
Potassium (K) 59 mg 1.7%
Phosphorus (P) 48.1 mg 4.8%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.4 mg 2.3%