Franz Sweet Home Maple Brown Sugar Swirl Bread, 20 oz
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice28 g
✓
Large Or Thick Slice43 g
✓
Slice, Crust Not Eaten13 g
✓
Slice, Snack-size10 g

Calories in 1 small or thin/very thin slice (24 g)
75.7 calories, 2.7 from fat
 
Carbs
14.5 g
 
Proteins
1.3 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Franz Sweet Home Maple Brown Sugar Swirl Bread, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Franz Sweet Home Maple Brown Sugar Swirl Bread, 20 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franz Sweet Home Maple Brown Sugar Swirl Bread, 20 oz

Serving Size: small or thin/very thin slice (24g)

* Amount Per Serving
Calories 75.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 113.6 mg 4.7%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 4.8 g 16%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 20.2 IU 0.4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.8 mg 1%
Phosphorus (P) 19 mg 1.9%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.1 mg 0.9%