French Meadow Bakery, 100% Rye Sunflower Seed Bread, Rye, Wholemeal, with Sunflower Seeds
✓
Slice45 g

Calories in 1 slice (45 g)
103.1 calories, 9 from fat
 
Carbs
21.8 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • French Meadow Bakery, 100% Rye Sunflower Seed Bread, Rye, Wholemeal, with Sunflower Seeds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Selenium (helps the regulation of hormones in the body).
  • French Meadow Bakery, 100% Rye Sunflower Seed Bread, Rye, Wholemeal, with Sunflower Seeds contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French Meadow Bakery, 100% Rye Sunflower Seed Bread, Rye, Wholemeal, with Sunflower Seeds

Serving Size: slice (45g)

* Amount Per Serving
Calories 103.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 172.5 mg 7.2%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.5 mg 2.6%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.6 mg 4.1%