French Meadow Bakery, 100% Rye Sunflower Seed Bread, Rye, Wholemeal, with Sunflower Seeds
✓
Slice45 g

Calories in 1 slice (45 g)
103.1 calories, 9 from fat
 
Carbs
21.8 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • French Meadow Bakery, 100% Rye Sunflower Seed Bread, Rye, Wholemeal, with Sunflower Seeds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Selenium (important for the stimulation of antibodies).
  • French Meadow Bakery, 100% Rye Sunflower Seed Bread, Rye, Wholemeal, with Sunflower Seeds contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French Meadow Bakery, 100% Rye Sunflower Seed Bread, Rye, Wholemeal, with Sunflower Seeds

Serving Size: slice (45g)

* Amount Per Serving
Calories 103.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 172.5 mg 7.2%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.5 mg 2.6%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.6 mg 4.1%