Freshdirect, Brioche Round, Organic, Sliced
✓
Roll92 g

Calories in 1 roll (92 g)
350.8 calories, 180 from fat
 
Carbs
35.1 g
 
Proteins
8 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Brioche Round, Organic, Sliced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Freshdirect, Brioche Round, Organic, Sliced contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
4%
Fiber
31%
Fat
60%
Saturated Fat
47%
Cholesterol
16%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Brioche Round, Organic, Sliced

Serving Size: roll (92g)

* Amount Per Serving
Calories 350.8 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 12 g 60.1%
Cholesterol 140.3 mg 46.8%
Sodium 390.9 mg 16.3%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 1 g 4%
Sugars (Added) 3.7 g 12.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 751.6 IU 15%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.2 mg 3.5%
Phosphorus (P) 92.9 mg 9.3%
Selenium (Se) 19.7 mcg 28.1%
Zinc (Zn) 0.7 mg 4.4%