Freshdirect, Garlic Bread, Appetizers and Sandwiches
✓
Of A Loaf53 g

Calories in 1 of a loaf (53 g)
171.3 calories, 81.9 from fat
 
Carbs
20.2 g
 
Proteins
4 g
 
Fat
9.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Garlic Bread, Appetizers and Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps prevent muscle cramps).
  • Freshdirect, Garlic Bread, Appetizers and Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
14%
Fat
25%
Saturated Fat
7%
Cholesterol
15%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Garlic Bread, Appetizers and Sandwiches

Serving Size: of a loaf (53g)

* Amount Per Serving
Calories 171.3 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 5 g 25.2%
Cholesterol 20.2 mg 6.7%
Sodium 362.7 mg 15.1%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 1.8%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 302.3 IU 6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 33.4 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.3 mg 5.4%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 12.8 mcg 18.2%
Zinc (Zn) 0.3 mg 2.1%