Freshdirect, Parbaked Black Olive Loaf, Mediterranian Specialities

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Of A Loaf

46 g

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• Freshdirect, Parbaked Black Olive Loaf, Mediterranian Specialities have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
• Freshdirect, Parbaked Black Olive Loaf, Mediterranian Specialities contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (8.2 %/cal)

Medium Density (0.4 %/g)

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7% Protein

7% Carbs

4% Fiber

5% Fat

3%

Saturated Fat

1% Cholesterol

12% Sodium

3%

Added Sugar

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