Freshdirect, Shortbread Dough, Frozen Ready-To-Bake

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Tbsp.cookie Dough

28 g

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• Freshdirect, Shortbread Dough, Frozen Ready-To-Bake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
• Freshdirect, Shortbread Dough, Frozen Ready-To-Bake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (4.8 %/cal)

Very High Density (1.8 %/g)

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4% Protein

5% Carbs

4% Fiber

12% Fat

25%

Saturated Fat

13% Cholesterol

2% Sodium

12%

Added Sugar

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