How many calories in Gardenia, Whole Grain Bread, with Sunflower Seeds?

137.1 calories per serving (62 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Gardenia, Whole Grain Bread, with Sunflower Seeds?

21.8 g. of carbs (7.3%DV) per serving (62 g.)

How much protein in Gardenia, Whole Grain Bread, with Sunflower Seeds?

9.3 g. of protein (18.5%DV) per serving (62 g.)

How much fiber in Gardenia, Whole Grain Bread, with Sunflower Seeds?

5 g. of fiber (20.2%DV) per serving (62 g.)

How much saturated fat in Gardenia, Whole Grain Bread, with Sunflower Seeds?

g. of saturated fat (%DV) per serving (62 g.)

How much fat in Gardenia, Whole Grain Bread, with Sunflower Seeds?

19.2 g. fat (29.5%DV) per serving (62 g.)

How much sodium in Gardenia, Whole Grain Bread, with Sunflower Seeds?

179.8 g. sodium (🔒%DV) per serving (62 g.)

Gardenia, Whole Grain Bread, with Sunflower Seeds Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (63.2%/cal) - a good source of Calcium, Vitamin A, Selenium, Vitamin K and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (30% of DV/100g). Good source of fiber (33% of DV/100g).

Is there sugar in Gardenia, Whole Grain Bread, with Sunflower Seeds?

9.9 grams of sugar per serving (62 g.)

How much sugar in Gardenia, Whole Grain Bread, with Sunflower Seeds?

9.9 grams of sugar per serving (62 g.)

Gardenia, Whole Grain Bread, with Sunflower Seeds

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (63.2%/cal) - a good source of Calcium, Vitamin A, Selenium, Vitamin K and Phosphorus.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (30% of DV/100g). Good source of fiber (33% of DV/100g).

Calories in 1 serving (62g)

137.1 calories / 68.55 from fat

Carbohydrates

21.8 g

Proteins

9.3 g

Fat

19.2 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(63.2 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 46 min

Jog 18 min

Cleaning 34 min

Child Care 55 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		137.1 cal
Calories from Fat		68.55 cal
			% Daily Value
Total Fat		19.2 g	29.5%
	Saturated Fat	0.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		179.8 mg	🔒%
Total Carbohydrate		21.8 g	7.3%
	Dietary Fiber	5 g	20.2%
	Sugars (Added)	9.9 g	🔒%
Protein		9.3 g	18.5%

Vitamins
	Vitamin A	9123.6 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	1.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	6 mcg	🔒%

Minerals
	Calcium (Ca)	1855 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	8.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	59.5 mg	🔒%
	Phosphorus (P)	71.9 mg	🔒%
	Selenium (Se)	8.1 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%