Gardenia, Whole Grain Bread, with Sunflower Seeds
✓
Serving62 g

Calories in 1 serving (62 g)
137.1 calories, 68.55 from fat
 
Carbs
21.8 g
 
Proteins
9.3 g
 
Fat
19.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gardenia, Whole Grain Bread, with Sunflower Seeds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (63.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Gardenia, Whole Grain Bread, with Sunflower Seeds contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(63.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
20%
Fiber
30%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gardenia, Whole Grain Bread, with Sunflower Seeds

Serving Size: serving (62g)

* Amount Per Serving
Calories 137.1 cal
Calories from Fat 68.55 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 179.8 mg 7.5%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 5 g 20.2%
Sugars (Added) 9.9 g 33.1%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 9123.6 IU 182.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 1855 mg 185.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.5 mg 1.7%
Phosphorus (P) 71.9 mg 7.2%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.2 mg 1.1%