Giant, Pita Bread, Mini, White
✓
Pocket23 g

Calories in 1 pocket (23 g)
114 calories, 0 from fat
 
Carbs
24.4 g
 
Proteins
5.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Pita Bread, Mini, White has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Giant, Pita Bread, Mini, White contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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38 min
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29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Pita Bread, Mini, White

Serving Size: pocket (23g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 109.9 mg 4.6%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.8 g 6.1%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 30.5 mg 3.1%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.4 mg 0.8%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.2 mg 1.4%