Giant, Pita Bread, Mini, Whole Wheat
✓
Pocket23 g

Calories in 1 pocket (23 g)
122.1 calories, 0 from fat
 
Carbs
26.5 g
 
Proteins
5.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Pita Bread, Mini, Whole Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Giant, Pita Bread, Mini, Whole Wheat contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Pita Bread, Mini, Whole Wheat

Serving Size: pocket (23g)

* Amount Per Serving
Calories 122.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 173 mg 7.2%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.9 g 3.1%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 40.7 mg 4.1%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.4 mg 0.8%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.2 mg 1.4%