Giant, Pita Bread, Mini, Whole Wheat
✓
Pocket23 g

Calories in 1 pocket (23 g)
122.1 calories, 0 from fat
 
Carbs
26.5 g
 
Proteins
5.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Pita Bread, Mini, Whole Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Giant, Pita Bread, Mini, Whole Wheat contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Pita Bread, Mini, Whole Wheat

Serving Size: pocket (23g)

* Amount Per Serving
Calories 122.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 173 mg 7.2%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.9 g 3.1%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 40.7 mg 4.1%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.4 mg 0.8%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.2 mg 1.4%