Glutano, Baguette, Sourdough
✓
Baguette200 g

Calories in 1 baguette (200 g)
430 calories, 90 from fat
 
Carbs
82 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Glutano, Baguette, Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Glutano, Baguette, Sourdough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(37.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
27%
Carbs
48%
Fiber
15%
Fat
15%
Saturated Fat
0%
Cholesterol
58%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glutano, Baguette, Sourdough

Serving Size: baguette (200g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 1400 mg 58.3%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 12 g 48%
Sugars (Added) 2 g 6.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 2.1 mcg 35.1%
Vitamin C 0 mg 0%
Vitamin D 3.5 mcg 0.9%
Vitamin E 10.5 mg 35.1%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 1000 mg 100%
Copper (Cu) 0.8 mg 37.7%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 164 mg 41%
Manganese (Mn) 4.3 mg 213.5%
Potassium (K) 496 mg 14.2%
Phosphorus (P) 404 mg 40.4%
Selenium (Se) 80.6 mcg 115.1%
Zinc (Zn) 5.3 mg 35.1%