How many calories in Gold Star Chili, Garlic Bread, 2?

213 calories per serving (54 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Gold Star Chili, Garlic Bread, 2?

19 g. of carbs (6.3%DV) per serving (54 g.)

How much protein in Gold Star Chili, Garlic Bread, 2?

5 g. of protein (10%DV) per serving (54 g.)

How much fiber in Gold Star Chili, Garlic Bread, 2?

1 g. of fiber (4%DV) per serving (54 g.)

How much saturated fat in Gold Star Chili, Garlic Bread, 2?

g. of saturated fat (%DV) per serving (54 g.)

How much fat in Gold Star Chili, Garlic Bread, 2?

13 g. fat (20%DV) per serving (54 g.)

How much sodium in Gold Star Chili, Garlic Bread, 2?

393 g. sodium (🔒%DV) per serving (54 g.)

Gold Star Chili, Garlic Bread, 2 Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium, Iron, Vitamin A and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (19% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Gold Star Chili, Garlic Bread, 2?

3.2 grams of sugar per serving (54 g.)

How much sugar in Gold Star Chili, Garlic Bread, 2?

3.2 grams of sugar per serving (54 g.)

Gold Star Chili, Garlic Bread, 2

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium, Iron, Vitamin A and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (19% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 serving (54g)

213 calories / 117 from fat

Carbohydrates

19 g

Proteins

5 g

Fat

13 g

Saturated Fat

3.9 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

Medium Density

(5.1 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 71 min

Jog 28 min

Cleaning 53 min

Child Care 85 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		213 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	3.9 g	🔒%
Cholesterol		34 mg	🔒%
Sodium		393 mg	🔒%
Total Carbohydrate		19 g	6.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	3.2 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	349.2 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	8.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	72.9 mg	🔒%
	Phosphorus (P)	54.5 mg	🔒%
	Selenium (Se)	11.6 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%