Golden Corral, Cornbread Skillet, Breads-Rolls
✓
Oz84 g

Calories in 1 oz (84 g)
85 calories, 18 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Corral, Cornbread Skillet, Breads-Rolls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Manganese (controls the level of sugar in the blood).
  • Golden Corral, Cornbread Skillet, Breads-Rolls contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
3%
Fat
0%
Saturated Fat
4%
Cholesterol
10%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Corral, Cornbread Skillet, Breads-Rolls

Serving Size: oz (84g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 11.8 mg 3.9%
Sodium 228 mg 9.5%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 6.7 g 22.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 5133.3 IU 102.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 76.4 mg 7.6%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 84.8 mg 2.4%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%