How many calories in Grafschafter, Crispbread, Milky?

28.4 calories per Slice (9 g.) Grafschafter, Crispbread, Milky has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Grafschafter, Crispbread, Milky?

5.8 g. of carbs (1.9%DV) per Slice (9 g.)

How much protein in Grafschafter, Crispbread, Milky?

1 g. of protein (2%DV) per Slice (9 g.)

How much fiber in Grafschafter, Crispbread, Milky?

1.4 g. of fiber (5.4%DV) per Slice (9 g.)

How much saturated fat in Grafschafter, Crispbread, Milky?

g. of saturated fat (%DV) per Slice (9 g.)

How much fat in Grafschafter, Crispbread, Milky?

0.1 g. fat (0.1%DV) per Slice (9 g.)

How much sodium in Grafschafter, Crispbread, Milky?

54.5 g. sodium (2.4%DV) per Slice (9 g.)

Grafschafter, Crispbread, Milky Nutrition Information

Grafschafter, Crispbread, Milky has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Grafschafter, Crispbread, Milky contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Is there sugar in Grafschafter, Crispbread, Milky?

0.9 grams of sugar (3%DV) per Slice (9 g.)

How much sugar in Grafschafter, Crispbread, Milky?

0.9 grams of sugar (3%DV) per Slice (9 g.)

Grafschafter, Crispbread, Milky

✓

Slice

9 g

Calories in 1 Slice (9 g)

28.4 calories, 0.9 from fat

Carbs

5.8 g

Proteins

1 g

Fat

0.1 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Grafschafter, Crispbread, Milky has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Grafschafter, Crispbread, Milky contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

5% Fiber

0% Fat

Saturated Fat

1% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

9 min

4 min

7 min

11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		28.4 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0.1 g	0.7%
Cholesterol		1.4 mg	0.5%
Sodium		54.5 mg	2.4%
Total Carbohydrate		5.8 g	1.9%
	Dietary Fiber	1.4 g	5.4%
	Sugars (Added)	0.9 g	3%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0.3 mg	1.4%
	Magnesium (Mg)	2.3 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	20.4 mg	0.6%
	Phosphorus (P)	9.8 mg	1%
	Selenium (Se)	1.8 mcg	2.6%
	Zinc (Zn)	0.1 mg	0.4%

Grafschafter, Crispbread, Milky

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts