Great Canadian Bagel, Garlic Cheese Stick, Dressings
✓
Oz126 g

Calories in 1 oz (126 g)
382 calories, 63.9 from fat
 
Carbs
65.3 g
 
Proteins
14.2 g
 
Fat
7.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Garlic Cheese Stick, Dressings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Great Canadian Bagel, Garlic Cheese Stick, Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
22%
Carbs
11%
Fiber
11%
Fat
10%
Saturated Fat
6%
Cholesterol
28%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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127 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Garlic Cheese Stick, Dressings

Serving Size: oz (126g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 2 g 9.9%
Cholesterol 17 mg 5.7%
Sodium 670 mg 27.9%
Total Carbohydrate 65.3 g 21.8%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 3.8 g 12.6%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 127.3 mg 12.7%
Selenium (Se) 37.3 mcg 53.3%
Zinc (Zn) 1.4 mg 9.4%