Great Harvest Bread Co, Low Carb Whole Grain Bread, 100% Whole Wheat
✓
Serving28 g
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Slices57 g

Calories in 1 serving (28 g)
64.2 calories, 18 from fat
 
Carbs
8.9 g
 
Proteins
3.5 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Great Harvest Bread Co, Low Carb Whole Grain Bread, 100% Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies) and Iron (plays a key role in providing strength to the immune system).
  • Great Harvest Bread Co, Low Carb Whole Grain Bread, 100% Whole Wheat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
8%
Fiber
3%
Fat
1%
Saturated Fat
2%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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21 min
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16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Harvest Bread Co, Low Carb Whole Grain Bread, 100% Whole Wheat

Serving Size: serving (28g)

* Amount Per Serving
Calories 64.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.2 g 1.2%
Cholesterol 4.9 mg 1.6%
Sodium 123.5 mg 5.1%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2 g 6.5%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 78.4 IU 1.6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.5 mg 1.1%
Phosphorus (P) 22.1 mg 2.2%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.2 mg 1.1%