Great Harvest Bread Co, Whole Grain Goodness, 100% Whole Grain Rolled Oats

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Grams

100 g

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• Great Harvest Bread Co, Whole Grain Goodness, 100% Whole Grain Rolled Oats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Manganese (controls the level of sugar in the blood).
• Great Harvest Bread Co, Whole Grain Goodness, 100% Whole Grain Rolled Oats contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (6.5 %/cal)

Medium Density (0.2 %/g)

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8% Protein

8% Carbs

16% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

10% Sodium

10%

Added Sugar

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