H-E-B, Whole Wheat Bread, 100% Whole Wheat-Bake Shop Health Smart Bread
✓
Slice28 g

Calories in 1 slice (28 g)
70 calories, 35 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Whole Wheat Bread, 100% Whole Wheat-Bake Shop Health Smart Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • H-E-B, Whole Wheat Bread, 100% Whole Wheat-Bake Shop Health Smart Bread contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
15%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Whole Wheat Bread, 100% Whole Wheat-Bake Shop Health Smart Bread

Serving Size: slice (28g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 35 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 6.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.7 mg 1.3%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.3%