Handi-Snacks, Breadsticks `N Cheez, Single Serve
✓
Oz28 g

Calories in 1 oz (28 g)
110 calories, 40.5 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Handi-Snacks, Breadsticks `N Cheez, Single Serve has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Manganese (essential for healthy bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Handi-Snacks, Breadsticks `N Cheez, Single Serve contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
2%
Fiber
7%
Fat
10%
Saturated Fat
3%
Cholesterol
14%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Handi-Snacks, Breadsticks `N Cheez, Single Serve

Serving Size: oz (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 2.8 g 9.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 33.9 mg 1%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.2 mg 1%