Harris Teeter, Artisan Honey Wheat Bread, Band of Bakers
✓
Serving122 g

Calories in 1 serving (122 g)
140.1 calories, 4.5 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Harris Teeter, Artisan Honey Wheat Bread, Band of Bakers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Harris Teeter, Artisan Honey Wheat Bread, Band of Bakers contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harris Teeter, Artisan Honey Wheat Bread, Band of Bakers

Serving Size: serving (122g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 310.2 mg 12.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 2.4 g 8.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 45.1 mg 1.3%
Phosphorus (P) 1.2 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%