How many calories in H+C toasted sandwich?

733 calories per 2 slices of bread 2 slices of cheese 2 slices of ham (388 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in H+C toasted sandwich?

37.2 g. of carbs (12.4%DV) per 2 slices of bread 2 slices of cheese 2 slices of ham (388 g.)

How much protein in H+C toasted sandwich?

68.9 g. of protein (137.8%DV) per 2 slices of bread 2 slices of cheese 2 slices of ham (388 g.)

How much fiber in H+C toasted sandwich?

1.5 g. of fiber (6%DV) per 2 slices of bread 2 slices of cheese 2 slices of ham (388 g.)

How much saturated fat in H+C toasted sandwich?

g. of saturated fat (%DV) per 2 slices of bread 2 slices of cheese 2 slices of ham (388 g.)

How much fat in H+C toasted sandwich?

34.4 g. fat (52.9%DV) per 2 slices of bread 2 slices of cheese 2 slices of ham (388 g.)

How much sodium in H+C toasted sandwich?

3587.6 g. sodium (🔒%DV) per 2 slices of bread 2 slices of cheese 2 slices of ham (388 g.)

H+C toasted sandwich Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium, Phosphorus and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (36% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in H+C toasted sandwich?

0 grams of sugar per 2 slices of bread 2 slices of cheese 2 slices of ham (388 g.)

How much sugar in H+C toasted sandwich?

0 grams of sugar per 2 slices of bread 2 slices of cheese 2 slices of ham (388 g.)

H+C toasted sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (36% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 2 slices of bread 2 slices of cheese 2 slices of ham (388g)

733 calories / 309.6 from fat

Carbohydrates

37.2 g

Proteins

68.9 g

Fat

34.4 g

Saturated Fat

17.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(14.5 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 244 min

Jog 98 min

Cleaning 183 min

Child Care 293 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		733 cal
Calories from Fat		309.6 cal
			% Daily Value
Total Fat		34.4 g	52.9%
	Saturated Fat	17.3 g	🔒%
Cholesterol		251.6 mg	🔒%
Sodium		3587.6 mg	🔒%
Total Carbohydrate		37.2 g	12.4%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	0 g	🔒%
Protein		68.9 g	137.8%

Vitamins
	Vitamin A	669.1 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	14.9 mcg	🔒%
	Vitamin E	1.4 mg	🔒%
	Vitamin K	2.2 mcg	🔒%

Minerals
	Calcium (Ca)	17.2 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	6 mg	🔒%
	Magnesium (Mg)	81.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	954.7 mg	🔒%
	Phosphorus (P)	1153.3 mg	🔒%
	Selenium (Se)	120.8 mcg	🔒%
	Zinc (Zn)	8.1 mg	🔒%