H+C toasted sandwich
✓
2 Slices Of Bread 2 Slices Of Cheese 2 Slices Of Ham388 g

Calories in 1 2 slices of bread 2 slices of cheese 2 slices of ham (388 g)
733 calories, 309.6 from fat
 
Carbs
37.2 g
 
Proteins
68.9 g
 
Fat
34.4 g
 
Sat. Fat
17.3 g

KEY FACTS

(learn about health benefits or risks)
  • H+C toasted sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • H+C toasted sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
138%
Protein
12%
Carbs
6%
Fiber
53%
Fat
87%
Saturated Fat
84%
Cholesterol
150%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H+C toasted sandwich

Serving Size: 2 slices of bread 2 slices of cheese 2 slices of ham (388g)

* Amount Per Serving
Calories 733 cal
Calories from Fat 309.6 cal
% Daily Value
Total Fat 34.4 g 52.9%
Saturated Fat 17.3 g 86.6%
Cholesterol 251.6 mg 83.9%
Sodium 3587.6 mg 149.5%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 68.9 g 137.8%
 
Vitamins
Vitamin A 669.1 IU 13.4%
Vitamin B6 0.7 mg 36%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0 mg 0%
Vitamin D 14.9 mcg 3.7%
Vitamin E 1.4 mg 4.7%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 17.2 mg 1.7%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 81.7 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 954.7 mg 27.3%
Phosphorus (P) 1153.3 mg 115.3%
Selenium (Se) 120.8 mcg 172.6%
Zinc (Zn) 8.1 mg 54.3%